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Covers responsible disposal methods for product packaging and the unit itself at end-of-life.
Lists assembled dimensions, net weight, maximum load, software version, and issue date.
Key safety precautions and preparation steps before assembling the rowing machine, including product stability and user supervision.
Instructions on how to safely lift and reposition the rowing machine using its wheels.
Guides on proper posture, grip, and the three phases of a correct rowing stroke for effective exercise.
Explains how to adjust the resistance level using the tension control knob for a more challenging workout.
Details the various display items like Time, Distance, Calories, Strokes, and Scan, along with their operational parameters.
Explains the procedure for turning the console on, its initial display, and entering standby or sleeping modes.
Outlines console operation, standby modes, and how to select/set training modes like Strokes, Time, Distance, Calories, and Pulse.
Covers quick start functionality and the recovery test to assess fitness levels after exercise.
Explains the usage of UP, DOWN, and MODE keys for console operation and power off.
Details usage of RESET, RECOVERY, and TOTAL RESET keys, and troubleshooting notes.
Step-by-step guide on how to replace the AA batteries in the console, with precautions on battery types.
Instructions on how to manually check your heart rate by counting pulses and calculating beats per minute.
Provides recommendations for warming up, training zone duration, and cooling down for effective exercise.
Advises on how often to exercise for maintaining or improving fitness levels, including rest days.
Step-by-step guide to perform a toe touch stretch, targeting hamstrings, knees, and back.
Instructions for a hamstring stretch, focusing on the back of the leg, lower back, and groin.
Details on stretching calves, Achilles tendons, and ankles using a wall for support.
Guide to stretching quadriceps and hip muscles by reaching for the foot.
Method for stretching quadriceps and hip muscles by bringing soles of feet together.
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General