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• Do not expose the batteries to
extreme conditions (e.g. radiators
or direct sunlight). Otherwise there
is an increased risk of leakage.
• Warning. This product contains a
button cell lithium battery. A button
cell battery can cause severe inter-
nal chemical burns if swallowed.
• Warning. Used batteries must be
immediately disposed of. Keep new
and used batteries out of reach of
children. If there is cause to suspect
that batteries have been swallowed
or have entered the body, seek
medical help immediately.
Danger!
• Handle damaged or leaking batter-
ies with extreme caution and dispose
of them properly as soon as possi
-
ble. Wear gloves when doing so.
• If you come into contact with battery
acid, wash the affected area with
soap and water. If battery acid gets
in your eye, rinse it with water and
seek medical attention immediately!
• The connection terminals must not
be short-circuited.
Using the product
How the product works
The product works according to the rocking or
side-alternating principle and describes a vertical
movement, by which the right and left side of the
vibration plate move up and down in opposite
directions, similar to a seesaw.
You can set the vibration frequency for your
workout yourself or select one of the five pre-set
programs. The recommended exercise range
is between 5 and 16Hz. Start low and only
increase the intensity if you still feel comfortable.
Vibration level
The product has over 20 vibration levels which
you can use to set the desired vibration frequency
(5–16Hz).
Display (Fig. H)
During the workout, the current exercise values
are continuously shown on the display, accompa-
nied by a corresponding symbol.
1. Display of remaining workout ‘TIME’ in ‘MIN’.
‘TIME’ and ‘MIN’ are simultaneously illuminated.
2. Display of ‘SPEED’ as vibration ‘LEVEL’.
‘SPEED’ and ‘LEVEL’ are simultaneously illumi-
nated (display top right).
3. Display of frequency in Hertz (Hz). ‘Hz’ is
illuminated.
4. Display of caloric consumption in calories
(CAL). ‘CAL’ is illuminated.
Connecting the product
1. Insert the device plug of the power cable (7)
into the device’s plug connection (1f).
2. Plug the mains plug into a permanently in-
stalled, earthed wall socket.
Turning the product on and off
WARNING!
Risk of electric shock!
Improper use can lead to electric shock.
• After use, always switch off the product using
the ON/OFF switch (1g) and disconnect it
from the power supply by unplugging the mains
plug (7) from the socket.
1. Set the ON/OFF switch (1g) to I, to switch the
device to standby mode.
Note: in standard mode, no mode (P1–P5) is
selected on the display.
2. Select the desired mode for exercising. You can
find further information in the section ‘Selecting
the mode’.
3. Set the ON/OFF switch (1g) to O, to turn off
the device completely.
Product in standby mode
When not in use, the product automatically switch-
es to standby mode after a while.
Briefly press any touch-sensitive button on the
display or a button on the remote control to reacti-
vate the product in standard mode.
Note: in standard mode, no mode (P1–P5) is
selected on the display.
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