APPETIZERS
21
¼ CUP (50 ML) FRESH ITALIAN
PARSLEY LEAVES
½ TEASPOON (2 ML) LEMON ZEST
½ TEASPOON (2 ML)
KOSHER SALT
1 GARLIC CLOVE
2 CANS (EACH 15½ OUNCES
(439 G) ) CHICKPEAS
2 TABLESPOONS (30 ML) TAHINI
2 TABLESPOONS (30 ML) FRESH
LEMON JUICE
2½ TABLESPOONS (40 ML) WATER
½ TEASPOON (2 ML) GROUND
CUMIN
2 TABLESPOONS (30 ML) EXTRA
VIRGIN OLIVE OIL
Makes 2 cups (500 ml)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large
work bowl of the Cuisinart
®
Food Processor. Process the
parsley, lemon zest, salt, and garlic together, about
6 seconds. Scrape bowl and repeat. Add remaining
ingredients and process until smooth, about 1 minute.
Scrape bowl and process again to fully incorporate all
ingredients.
Nutritional information per serving (2 tablespoons (30 ml) ):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fi ber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS