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Cybex Owner’s Manual
Appendix - Workout Overviews
Weight Loss - Rollers 1
This workout is designed for low to medium intensity training that the user can sustain for an
extended period of time. It uses a low intensity resistance baseline for its two and a half minute core
workout with forty-ve second periods of higher resistance. The constant variety provides for periods
of higher expenditure and training effect without the introduction of undue fatigue allowing the user to
perform for longer periods of time.
Watt per level/gear
Time :30 :30 :30 :30 :45 :30 :30 :45 :45 :45 :30
Warm Up Core Segments Cool Down
Level 1 2 3 4 1 2 3 4 1 2 3
21
50 100 150 200 250 150 100 150 150 100 50
20
50 90 135 180 225 135 90 135 135 90 50
19
50 90 130 175 220 130 90 130 130 90 50
18
50 85 125 165 205 125 85 125 125 85 50
17
45 80 115 155 195 115 80 115 115 80 45
16
45 80 115 150 190 115 80 115 115 80 45
15
45 75 105 140 175 105 75 105 105 75 45
14
45 75 105 135 170 105 75 105 105 75 45
13
40 65 90 120 150 90 65 90 90 65 40
12
40 60 85 110 140 85 60 85 85 60 40
11
40 60 80 105 130 80 60 80 80 60 40
10
40 60 80 100 125 80 60 80 80 60 40
9
40 55 75 95 115 75 55 75 75 55 40
8
35 50 65 85 105 65 50 65 65 50 35
7
35 45 60 75 95 60 45 60 60 45 35
6
35 45 55 70 85 55 45 55 55 45 35
5
35 45 55 65 80 55 45 55 55 45 35
4
30 35 45 55 65 45 35 45 45 35 30
3
30 35 40 50 60 40 35 40 40 35 30
2
30 35 40 45 55 40 35 40 40 35 30
1
30 35 40 45 50 40 35 40 40 35 30
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