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Cybex Owner’s Manual
Power - Constant Power
Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds
or increase resistance at slower speeds. The bike will maintain a constant power setting.
Power - Isokinetic
Accommodating resistance, where unit provides a corresponding amount of resistance on the user to
keep them at a xed pedal speed. Such exercise is used to test and improve muscular strength and
endurance, especially after injury.
Tests - YMCA
This workout requires a Polar® compatible heart rate transmitter belt (not included). Test includes a
warm up and three stages. The test result is a score, see charts below for ranking.
Male
Age 20-29 30-39 40-49 50-59 60-69
Elite 55+ 52+ 50+ 48+ 45+
Excellent 50-54 47-51 45-49 43-47 40-44
Good 45-49 42-46 40-44 38-42 35-39
Above Average 40-44 37-41 35-39 33-37 30-34
Average 36-39 33-36 31-34 29-32 26-29
Below Average 31-35 28-32 26-30 24-28 21-25
Poor 26-30 23-27 20-25 18-23 16-20
Very Poor <26 <23 <20 <18 <16
Female
Age 20-29 30-39 40-49 50-59 60-69
Elite 49+ 46+ 44+ 42+ 40+
Excellent 44-48 41-45 39-43 37-41 35-39
Good 39-43 36-40 34-38 32-36 30-34
Above Average 34-38 31-35 29-33 27-31 25-29
Average 30-33 27-30 25-28 23-26 21-24
Below Average 25-29 22-26 20-24 18-22 16-20
Poor 20-24 17-21 15-19 13-17 11-15
Very Poor <20 <17 <15 <13 <11
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