CYBEX Arc Trainer 770A - Workout Program Guide

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Cybex Owner’s Manual
Appendix - Workout Overviews
Weight Loss - Hill Climb
A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 30 30 35 35 40 45 50 15 15 15 15 15
10 Incline 6 10 12 12 14 16 18 6 6 6 6 6
10 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
9 Resistance 25 25 30 30 35 40 45 15 15 15 15 15
9 Incline 6 8 10 10 12 14 16 6 6 6 6 6
9 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
8 Resistance 20 20 25 25 30 35 40 15 15 15 10 10
8 Incline 6 6 8 8 10 12 14 6 6 6 6 6
8 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
7 Resistance 15 15 20 20 25 30 35 10 10 10 10 10
7 Incline 6 4 6 6 8 10 12 4 6 6 6 6
7 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
6 Resistance 10 10 15 15 20 25 30 10 10 10 10 10
6 Incline 6 2 4 4 6 8 10 4 6 6 6 6
6 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
5 Resistance 10 10 10 10 15 20 25 10 10 10 5 5
5 Incline 6 2 2 2 4 6 8 2 6 6 6 6
5 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
4 Resistance 5 5 5 5 10 15 20 5 5 5 5 5
4 Incline 6 2 2 2 2 4 6 2 6 6 6 6
4 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
3 Resistance 5 5 5 5 10 15 15 5 5 5 5 5
3 Incline 6 2 2 2 2 4 4 2 6 6 6 6
3 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
2 Resistance 5 5 5 5 5 10 15 5 5 5 5 5
2 Incline 6 0 0 0 0 2 4 0 6 6 6 6
2 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80
1 Resistance 5 5 5
5 5 10 10 5 5 5 5 5
1 Incline 6 0 0 0 0 2 2 0 6 6 6 6
1 T
arget Pace 110 110 110 110 110 110 110 80 80 80 80 80