EasyManuals Logo

CYBEX Arc Trainer 770A User Manual

CYBEX Arc Trainer 770A
96 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
To Previous Page IconTo Previous Page
To Previous Page IconTo Previous Page
Page #89 background imageLoading...
Page #89 background image
89
Cybex Owner’s Manual
Strength - Bursts
Brief high-intensity segments are mixed with longer and easier intervals developing strength and
aerobic capacity.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 50 50 55 55 80 50 80 50 80 50 40 40 30 30
10 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6
10 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
9 Resistance 45 45 50 50 75 45 75 45 75 45 35 35 25 25
9 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6
9 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
8 Resistance 40 40 45 45 70 40 70 40 70 40 30 30 20 20
8 Incline 6 14 16 18 20 18 20 18 20 12 6 6 6 6
8 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
7 Resistance 35 35 40 40 65 35 65 35 65 35 25 25 15 15
7 Incline 6 12 14 16 18 16 18 16 18 10 6 6 6 6
7 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
6 Resistance 30 30 35 35 60 30 60 30 60 30 20 20 10 10
6 Incline 6 10 12 14 16 14 16 14 16 8 6 6 6 6
6 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
5 Resistance 25 25 30 30 55 25 55 25 55 25 15 15 10 5
5 Incline 6 8 10 12 14 12 14 12 14 6 6 6 6 6
5 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
4 Resistance 20 20 25 25 50 20 50 20 50 20 10 10 5 5
4 Incline 6 6 8 10 12 10 12 10 12 4 6 6 6 6
4 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
3 Resistance 15 15 20 20 45 15 45 15 45 15 5 5 5 5
3 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6
3 Target Pace 100 100 110 110 120 110 120 110 120 80 100
100 100 100
2 Resistance 15 15 15 15 40 10 40 10 40 10 5 5 5 5
2 Incline 6 4 6 8 10 8 10 8 10 2 6 6 6 6
2 T
arget Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100
1 Resistance 10 10 10 10 35 5 35 5 35 5 5 5 5 5
1 Incline 6 2 4 6 8 6 8 6 8 2 6 6 6 6
1 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100

Table of Contents

Questions and Answers:

Question and Answer IconNeed help?

Do you have a question about the CYBEX Arc Trainer 770A and is the answer not in the manual?

CYBEX Arc Trainer 770A Specifications

General IconGeneral
BrandCYBEX
ModelArc Trainer 770A
CategoryFitness Equipment
LanguageEnglish

Related product manuals