CYBEX Arc Trainer 770A - Strength - High Low

88
Cybex Owner’s Manual
Strength - High Low
Two levels of intensity and duration help develop muscular strength and endurance.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 60 60 65 65 65 65 30 30 100 30 30 30 25 20 20
10 Incline 6 14 16 18 20 20 20 20 20 16 16 6 6 6 6
10 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
9 Resistance 55 55 60 60 60 60 25 25 95 25 25 25 20 20 20
9 Incline 6 12 14 16 18 18 18 18 18 14 14 6 6 6 6
9 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
8 Resistance 50 50 55 55 55 55 25 25 90 25 25 25 20 20 20
8 Incline 6 10 12 14 16 16 16 16 16 12 12 6 6 6 6
8 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
7 Resistance 45 45 50 50 50 50 20 20 75 20 20 20 20 15 15
7 Incline 6 10 12 14 16 16 16 16 16 12 12 6 6 6 6
7 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
6 Resistance 40 40 45 45 45 45 20 20 65 20 20 20 20 15 15
6 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6
6 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
5 Resistance 35 35 40 40 40 40 15 15 55 15 15 15 15 10 10
5 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6
5 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
4 Resistance 30 30 35 35 35 35 15 15 45 15 15 15 15 10 10
4 Incline 6 6 8 10 12 12 12 12 12 8 8 6 6 6 6
4 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
3 Resistance 25 25 30 30 30 30 10 10 35 10 10 10 10 10 10
3 Incline 6 6 8 10
12 12 12 12 12 8 8 6 6 6 6
3 T
arget Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
2 Resistance 20 20 25 25 25 25 10 10 30 10 10 10 10 10 10
2 Incline 6 4 6 8 10 10 10 10 10 6 6 6 6 6 6
2 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100
1 Resistance 15 15 20 20 20 20 10 10 25 10 10 10 10 10 10
1 Incline 6 4 6 8 10 10 10 10 10 6 6 6 6 6 6
1 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100