CYBEX Arc Trainer 770A User Manual

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Cybex Owner’s Manual
Fitness (Mens) - Target: Hip, Shaping (Womens) - Glute Camp
2 minutes of progressive resistance and incline targeting the hip extensors are followed by a 1 minute
rest.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 35 40 45 50 55 75 60 30 30 25 25 20
10 Incline 6 0 0 0 2 12 2 12 6 6 6 6
10 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
9 Resistance 30 35 40 45 50 70 55 25 25 20 20 15
9 Incline 6 0 0 0 2 12 2 12 6 6 6 6
9 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
8 Resistance 25 30 35 40 45 65 50 25 25 20 20 15
8 Incline 6 0 0 0 0 10 0 10 6 6 6 6
8 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
7 Resistance 20 25 30 35 40 60 45 20 20 15 15 10
7 Incline 6 0 0 0 0 10 0 10 6 6 6 6
7 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100
6 Resistance 15 20 25 30 35 55 40 20 20 15 15 10
6 Incline 6 0 0 0 0 8 0 8 6 6 6 6
6 Target Pace 80 80 100 110 110 100 130 100 100 100 100 100
5 Resistance 10 15 20 25 30 50 35 15 15 10 10 5
5 Incline 6 0 0 0 0 8 0 8 6 6 6 6
5 Target Pace 80 80 100 110 110 100 130 80 80 80 80 80
4 Resistance 5 10 15 20 25 45 30 15 15 10 10 5
4 Incline 6 0 0 0 4 10 4 10 6 6 6 6
4 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80
3 Resistance 0 5 10 15 20 40 25 15 15 10 10 5
3 Incline 6 0 0 0 4 10 4 10 6 6 6 6
3 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80
2 Resistance 0 5 5 10 15 35 20 10 10 5 5 0
2 Incline 6 0 0 0 4 10 4 10 6 6 6 6
2 Target Pace 80 80 100 100 100 100 120 80 80 80 80 80
1 Resistance 0 0 5
5 10 30 15 5 5 5 0 0
1 Incline 6 0 0 0 4 10 4 10 6 6 6 6
1 T
arget Pace 80 80 100 100 100 100 120 80 80 80 80 80

CYBEX Arc Trainer 770A Specifications

General

Brand	CYBEX
Model	Arc Trainer 770A
Category	Fitness Equipment
Language	English