CYBEX Arc Trainer 770A - Cardio - Interval

94
Cybex Owner’s Manual
Cardio - Interval
A 30 second charge improves aerobic power with 1 minute of recovery before a repeat.
Time :30 :30 :30 :30 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 35 45 55 65 70 45 45 40 35 30 20
10 Incline 6 10 12 12 14 14 14 6 6 6 6
10 Target Pace 120 130 140 140 140 110 110 110 110 100 100
9 Resistance 35 40 50 60 65 40 40 35 30 25 15
9 Incline 6 10 12 12 14 14 14 6 6 6 6
9 Target Pace 120 130 140 140 140 110 110 110 110 100 100
8 Resistance 30 40 50 55 60 35 35 30 25 20 15
8 Incline 6 8 10 10 12 12 12 6 6 6 6
8 Target Pace 110 120 130 130 130 110 110 110 110 100 100
7 Resistance 30 35 45 50 55 30 30 30 25 20 10
7 Incline 6 8 10 10 12 12 12 6 6 6 6
7 Target Pace 110 120 130 130 130 110 110 110 110 80 80
6 Resistance 25 35 40 45 50 30 30 30 25 20 10
6 Incline 6 6 8 8 10 10 10 6 6 6 6
6 Target Pace 100 110 120 120 120 100 100 100 110 80 80
5 Resistance 25 30 35 40 45 25 25 25 20 15 10
5 Incline 6 6 8 8 10 10 10 6 6 6 6
5 Target Pace 100 110 120 120 120 100 100 100 110 80 80
4 Resistance 20 25 30 35 40 25 25 25 20 15 10
4 Incline 6 4 6 6 8 8 8 6 6 6 6
4 Target Pace 80 100 110 110 110 100 100 100 80 80 80
3 Resistance 20 25 30 30 35 20 20 20 15 10 10
3 Incline 6 4 6 6 8 8 8 6 6 6 6
3 Target Pace 80 100 110 110 110 100 100 100 80 80 80
2 Resistance 15 20 25 25 30 20 20 20 15 10 5
2 Incline 6 2 4 4 6 6 6 6 6 6 6
2 Target Pace 80 80 100 100 100 100 100 100 80 80 80
1 Resistance 10 15 20 20 25 15 15 15 15 10 5
1 Incline 6 2 4 4 6 6 6 6 6 6 6
1 Target Pace 80 80 100 100 100
100 100 100 80 80 80