CYBEX Arc Trainer 770A User Manual

90
Cybex Owner’s Manual
Strength - Interval
A repeating 15 second high intensity spike promotes strength gains
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 25 30 40 45 100 35 35 35 30 25 20 15
10 Incline 6 12 16 18 20 20 20 20 6 6 6 6
10 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
9 Resistance 25 30 35 40 95 35 35 35 30 25 20 15
9 Incline 6 12 16 18 20 20 20 20 6 6 6 6
9 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
8 Resistance 25 30 35 40 90 35 35 35 30 25 20 15
8 Incline 6 12 14 16 18 18 18 18 6 6 6 6
8 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
7 Resistance 25 30 35 40 85 30 30 30 25 20 20 15
7 Incline 6 12 14 16 18 18 18 18 6 6 6 6
7 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
6 Resistance 20 25 30 35 80 30 30 30 25 20 20 15
6 Incline 6 12 14 16 18 18 18 18 6 6 6 6
6 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
5 Resistance 20 25 30 35 75 30 30 30 25 20 15 10
5 Incline 6 10 12 14 16 16 16 16 6 6 6 6
5 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
4 Resistance 20 25 30 35 70 25 25 25 20 20 15 10
4 Incline 6 10 12 14 16 16 16 16 6 6 6 6
4 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
3 Resistance 20 20 25 30 65 25 25 25 20 20 15 10
3 Incline 6 10 12 14 16 16 16 16 6 6 6 6
3 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
2 Resistance 15 20 25 30 60 20 20 20 15 15 10 10
2 Incline 6 8 10 12 14 14 14 14 6 6 6 6
2 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100
1 Resistance 15 15 20
25 55 20 20 20 15 15 10 10
1 Incline 6 8 10 12 14 14 14 14 6 6 6 6
1 T
arget Pace 100 100 100 100 120 80 80 80 100 100 100 100

CYBEX Arc Trainer 770A Specifications

General

Brand	CYBEX
Model	Arc Trainer 770A
Category	Fitness Equipment
Language	English