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Cybex Owner’s Manual
Fitness (Mens) , Shaping (Womens) - Total Leg
Alternating levels of resistance and incline change the targeted muscle group in an interval format.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 40 45 50 55 60 40 80 35 30 30 20 20
10 Incline 6 0 0 0 0 0 20 10 6 6 6 6
10 Target Pace 120 120 130 130 140 100 110 100 100 100 100 100
9 Resistance 35 40 45 50 55 35 75 30 25 25 20 20
9 Incline 6 0 0 0 0 0 20 10 6 6 6 6
9 Target Pace 120 120 130 130 140 100 110 100 100 100 100 100
8 Resistance 30 35 40 45 50 30 70 25 20 20 15 15
8 Incline 6 0 0 0 0 0 18 9 6 6 6 6
8 Target Pace 110 110 120 120 130 100 110 100 100 100 100 100
7 Resistance 25 30 35 40 45 25 65 20 15 15 10 10
7 Incline 0 0 0 0 0 0 18 9 6 6 6 6
7 Target Pace 110 110 120 120 130 100 110 100 100 100 100 100
6 Resistance 20 25 30 35 40 20 60 15 10 10 5 5
6 Incline 6 0 0 0 0 0 16 8 6 6 6 6
6 Target Pace 110 110 120 120 120 100 110 100 100 100 100 100
5 Resistance 15 20 25 30 35 15 55 10 5 5 0 0
5 Incline 6 0 0 0 0 0 14 8 6 6 6 6
5 Target Pace 100 100 110 110 110 100 110 100 100 100 100 100
4 Resistance 10 15 20 25 30 15 50 10 5 5 0 0
4 Incline 6 4 2 2 2 0 12 7 6 6 6 6
4 Target Pace 80 80 100 100 100 80 100 100 100 100 100 100
3 Resistance 5 10 15 20 25 15 30 10 5 5 0 0
3 Incline 6 4 2 2 2 0 10 7 6 6 6 6
3 Target Pace 80 80 100 100 100 80 100 100 100 100 100 100
2 Resistance 0 5 10 15 20 10 25 5 5 5 0 0
2 Incline 6 6 4 4 2 0 10 6 6 6 6 6
2 Target Pace 80 80 100 100 100 80 100 80 80 80 80 80
1 Resistance 0 0 5
10 15 10 20 5 5 5 0 0
1 Incline 6 6 4 4 2 0 8 6 6 6 6 6
1 T
arget Pace 80 80 100 100 100 80 100 80 80 80 80 80
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