CYBEX Arc Trainer 770A - Weight Loss - Speed Bump

87
Cybex Owner’s Manual
Weight Loss - Speed Bump
A relatively steady workload includes a high output bump for increased energy expenditure.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 25 25 30 30 35 35 55 25 25 25 20 20 20 20
10 Incline 6 4 6 6 6 6 10 2 2 2 6 6 6 6
10 Target Pace 110 110 110 110 110 110 130 110 110 100 100 100 100 100
9 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15
9 Incline 6 4 6 6 6 6 10 2 2 2 6 6 6 6
9 Target Pace 110 110 110 110 110 110 130 110 110 100 100 100 100 100
8 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15
8 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6
8 Target Pace 110 110 110 110 110 110 130 110 110 100 100 100 100 100
7 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15
7 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6
7 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 100 100
6 Resistance 15 15 20 20 25 25 45 20 20 20 10 10 10 10
6 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6
6 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80
5 Resistance 15 15 20 20 25 25 40 20 20 20 10 10 10 10
5 Incline 6 2 4 4 4 4 6 2 2 2 6 6 6 6
5 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80
4 Resistance 10 10 15 15 20 20 40 15 15 15 10 10 10 10
4 Incline 6 0 2 2 2 2 6 2 2 2 6 6 6 6
4 Target Pace 100 100 100 100 100 100 110 100 100 80 80 80 80 80
3 Resistance 10 10 15 15 20 20 35 15 15 15 10 10 10 10
3 Incline 6 0 0 0 0 2 4 2 2 0 6 6 6 6
3 Target Pace 100 100 100 100 100 100 110 100 100 80 80
80 80 80
2 Resistance 5 5 10 10 15 15 30 15 15 15 5 5 5 5
2 Incline 6 0 0 0 0 2 4 2 2 0 6 6 6 6
2 T
arget Pace 100 100 100 100 100 100 110 100 100 80 80 80 80 80
1 Resistance 5 5 10 10 15 15 30 15 15 15 5 5 5 5
1 Incline 6 0 0 0 0 0 4 0 0 0 6 6 6 6
1 Target Pace 100 100 100 100 100 100 100 100 100 80 80 80 80 80