CYBEX Arc Trainer 770A User Manual

87
Cybex Owner’s Manual
Weight Loss - Speed Bump
A relatively steady workload includes a high output bump for increased energy expenditure.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Level Warm Up Core Cool Down
10 Resistance 25 25 30 30 35 35 55 25 25 25 20 20 20 20
10 Incline 6 4 6 6 6 6 10 2 2 2 6 6 6 6
10 Target Pace 110 110 110 110 110 110 130 110 110 100 100 100 100 100
9 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15
9 Incline 6 4 6 6 6 6 10 2 2 2 6 6 6 6
9 Target Pace 110 110 110 110 110 110 130 110 110 100 100 100 100 100
8 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15
8 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6
8 Target Pace 110 110 110 110 110 110 130 110 110 100 100 100 100 100
7 Resistance 20 20 25 25 30 30 50 20 20 20 15 15 15 15
7 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6
7 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 100 100
6 Resistance 15 15 20 20 25 25 45 20 20 20 10 10 10 10
6 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6
6 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80
5 Resistance 15 15 20 20 25 25 40 20 20 20 10 10 10 10
5 Incline 6 2 4 4 4 4 6 2 2 2 6 6 6 6
5 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80
4 Resistance 10 10 15 15 20 20 40 15 15 15 10 10 10 10
4 Incline 6 0 2 2 2 2 6 2 2 2 6 6 6 6
4 Target Pace 100 100 100 100 100 100 110 100 100 80 80 80 80 80
3 Resistance 10 10 15 15 20 20 35 15 15 15 10 10 10 10
3 Incline 6 0 0 0 0 2 4 2 2 0 6 6 6 6
3 Target Pace 100 100 100 100 100 100 110 100 100 80 80
80 80 80
2 Resistance 5 5 10 10 15 15 30 15 15 15 5 5 5 5
2 Incline 6 0 0 0 0 2 4 2 2 0 6 6 6 6
2 T
arget Pace 100 100 100 100 100 100 110 100 100 80 80 80 80 80
1 Resistance 5 5 10 10 15 15 30 15 15 15 5 5 5 5
1 Incline 6 0 0 0 0 0 4 0 0 0 6 6 6 6
1 Target Pace 100 100 100 100 100 100 100 100 100 80 80 80 80 80

CYBEX Arc Trainer 770A Specifications

General

Brand	CYBEX
Model	Arc Trainer 770A
Category	Fitness Equipment
Language	English