3. Place your feet on the two top steps located on each side of the running belt.
4. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will fall
off properly in case of an emergency. See Emergency Stop Key (e-stop) in chapter 1 for
properly testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further
information about the e-stop key. NOTE: Be sure the string is free of knots and has
enough slack for you to run comfortably with the e-stop key in place.
5. You now have the option to select a program or enter Manual Mode.
To select a program, press a program key and follow the prompts. Upon entering a
program the LEDs flash, prompting you to adjust the appropriate settings. This is referred
to as Program Setup Mode. If the Quick Start key is pressed now, all defaults for that
program will be accepted. After 10 seconds, if no key has been pressed, the first default
will be accepted. After another 10 seconds the second default will be accepted and so on
until the last default. The program will not enter Active Mode until you press the Enter or
Quick Start key. If no key has been pressed for 20 seconds after displaying the last
default, then the treadmill will return to the
Dormant Mode.
If you choose to enter Manual Mode instead of choosing a program, press the Quick
Start key. NOTE: No prompts will occur in Manual Mode. While in Manual Mode,
customize your workout Speed, Incline and enter your Weight by pressing those keys.
NOTE: For the most accurate calorie count, you must set your correct weight before
beginning your workout (including clothing).
NOTE: You must press Enter after each adjustment.
6. The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it
reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt.
Depending on which program and level you selected, the belt will begin accelerating and
the incline will change to the corresponding speed and incline.
NOTE: The left display will flash the actual incline until the desired incline is reached and
then revert to time. The right display will show the speed set point. The top center
window begins showing your program profile at the left side.
7. Hold the handrails while you step onto the running belt and begin walking.
8. Observe the three displays. During your workout the time will show in the format of
minutes:seconds. If your workout exceeds sixty minutes the time format will change to
minutes only. The center window will scan (every three seconds) through Distance,
Calories, Mets, Pace and Heart Rate. Press the Scan key to toggle this feature on or
off. NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips
or using Polar compatible heart rate transmitter. See Figure 1.
Cybex TROTTER Elite Treadmill Owner’s & Service Manual
Operation
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