Microwave oven (Upper Oven)
Food Amount Instructions
Barbecue pork ribs
1.0 lb
2.0 lbs
Brush ribs with bbq sauce, and lay them on low rack.
Boneless pork
chops
2 ea
4 ea
(1 ea = 5-6 oz)
Brush chops with oil and seasonings, and lay them on
high rack; when microwave beeps, turn chops, then
press START to continue.
Salmon steak
2 ea
4 ea
(1 ea = 5-6 oz)
Brush salmon fillets with oil and seasonings, lay them
on "even" plate, and put plate on high rack.
Homemade gratin
20 oz
40 oz
Ingredients (40 oz): 25 oz potatoes; 4 oz milk; 4 oz
cream; 1 egg (beaten); 1 tsp ea. salt, pepper, nutmeg;
5–6 oz grated mozzarella; butter; fresh thyme flakes.
(For 20-oz recipe, use half of 40-oz quantities.)
Peel and slice potatoes 1/8 in. thick. Spread slices on
clean towel, and cover with towel. Rub cooking dish
with butter. Put remaining ingredients (except cheese
and thyme) in large bowl, and stir well. Layer potato
slices slightly overlapped in dish, and pour liquid mix
on top. Top with grated cheese, then put dish on low
rack. When done, let stand 2–3 min. Sprinkle fresh
thyme over top, and serve.
Homemade mac
and cheese
12 oz
Put oven dish on low rack and cook.
Frozen pizza (6 in.)
6 inch
Put pizza on high rack.
Frozen pizza (12 in.)
12 inch
Put pizza on low rack.
Frozen waffles
2 ea
4 ea
Put waffles on "even" plate, put plate on low rack.
Frozen cheese
sticks
6 ea
12 ea
Put food on "even" plate, then put plate on high rack.
Frozen buffalo
wings
12 oz
16 oz
Frozen potato chips
Frozen chicken
nuggets
8 oz
16 oz
English
37
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