Poultry
Bone-in chicken
pieces
1.0 lb
2.0 lbs
Brush chicken with oil, season, and put skin-side down on
high
rack; when microwave beeps, turn chicken, and press
START to continue.
Whole chicken
4.0 lbs
5.0 lbs
Brush chicken with oil, add spices, and center chicken
breast-side down on low rack; wh
en microwave beeps, turn
chicken with tongs, and press START to continue; after
cooking, let rest 2–3 min.
Chicken breast
0.75 lb
1.5 lbs
Put poultry on high rack; after cooking, let rest 1–2 min.
Turkey breast
Snacks
Popcorn
1.5 oz
3.0 oz
3.5 oz
(1 package)
Use one popcorn bag at a time; carefully remove and
open
heated bag.
Hot dog
2 ea
4 ea
Put hot dogs on "even" plate, poke 3 times with fork, and
put on low rack
; when microwave beeps, add buns, and
press START to continue.
Microwave oven (Upper Oven)
46 English
Food Amount Instructions
Beef
Meat loaf
2.5 lbs
1½ lbs ground beef, 1 egg, 1 onion (chopped), 1 C milk, 1 C
dried bread crumbs, s/p to taste
In large bowl, combine beef, egg, onion, milk, crumbs;
season with
s/p; put in lightly greased 5 x 9 in. microwave-
safe loaf pan on low rack.
Roast beef
2.0 lbs
3.0 lbs
Brush beef with oil, season, and put on low rack; when
microwave beeps, turn roast, an
d restart microwave.
Pork
Barbecue pork
ribs
1.0 lb
2.0 lbs
Brush ribs with barbecue sauce, and put on low rack.
Boneless pork
chops
2ea
4ea
(1 ea = 5-6 oz)
Brush chops with oil, season, and put on high rack; when
microwave beeps, turn chops, and press START to continue.
Nachos
1 serving
Arrange 4–5 oz tortilla chips uniformly on microwave-safe
plate, and put on high rack; sprinkle evenly with cheese 1/2
cup grated cheese.
To Next Page
Loading...
