24
1250 Ef Owner’s Manual
Workout Programs (continued)
Beginning the Pr
ogram
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “Classic Programs” key until “Sprint” program LED indica-
tor lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “SPRINT”, it indicates you are about to select the
Sprint program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN” and
wait for an instruction.
• Press “Start” key to accept current default values and begin Sprint program
workout.
– Default Time = 30 minutes
– Default Intensity level = a preset intensity profile with default Intensity
– difficulty level = L1.
– Default Incline level = a preset incline profile with default Incline difficulty
level = L1.
• Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below: (same as Manual
program setup)
– Entering Age
– Entering Weight
– Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for
details.
Display
• When Warm Up mode is completed, the message display will turn into work
out data display and display four default data: time, level, calories & pulse.
•
Pr
ess “Select” button under each group to select your desired data display.
Adjustment
• Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to
L10. The dot matrix window will update the intensity profile accordingly.
• Press “Incline Up/Down” key to adjust the incline difficulty level from L1 to
L10. The dot matrix window will update the incline profile accordingly.
•
Personal T
rainer pr
ogram – pr
ess “Personal T
rainer” key anytime during Sprint
pr
ogram will star
t this pr
ogram on top of Sprint pr
ogram. See Personal
T
rainer pr
ogram section for details.
•
HR Lock pr
ogram – Pr
ess “HR Lock” key to switch to tar
get HR pr
ogram if
ther
e is a valid pulse. See HR Lock pr
ogram section for details.
Ending the Pr
ogram
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down mode for details.
• “Start” key could be pressed to re-start the Sprint program again.
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