14
860 Er Owner’s Manual
Console (continued)
resume back to previous activities.
• Re-star
taprogram:
The user may re-start a program after the program ends. Simply press “Start”
key during Cool Down or Workout Summary mode. The program will be
started right immediately without Warm up. The program default will remain
the same as previous program; the calories and distance will continue
accumulating.
• Level adjustment:
During Quick Start, Manual & Interval program, the user may press Level
Up/Down key to adjust the resistance level. (Note: Resistance adjustments are
not allowed in any Heart rate interactive program).
– If Level Up/Down key is pressed, the level data display will show the
current resistance level and adjust it accordingly. The Dot matrix display
will update the profile as well.
• Dif
ficulty level adjustment:
During Random, Hill & Strength profile program, the user may press Level
Up/Down key to adjust the difficulty level.
– If Level Up/Down key is pressed, the level data display will show the
current resistance level and adjust it accordingly. The Dot matrix display
will update the profile as well.
• % MAX HR: Pulse / (220 minus age):
It is recommended to control your % Max heart rate within 60% – 85% for
the most effective workout. It is also unsafe to exceed 90% and above. This
elliptical is equipped with a safety shut off function.
– First, there is a warning for exceeding 90%, the Pulse data display will
blink.
– Second, if the heart rate continues going up and reaches 95% for 5
seconds, the console will reset.
• English / Metric setting: The default Units is English system. To enter the
sys
tem-switching mode, press “ Start” & “Stop” keys at the same time for 2
seconds during idle mode. The Dot Matrix display will blink “EN” for English
units or “ME” for Metric units. T
o change it, press “Level Up/Down” key to
switch the current Units. After the setup is completed, press “Stop” key for 2
seconds to reset the console and return to the idle mode.
860erOM 6/20/06 8:42 PM Page 16
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