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860 Er Owner’s Manual
Console Layout (continued)
Dot Matrix/Profile
display
Workout data
Display
Time & Pulse
Display
Displays
a. Dot Matrix /Profile display
1. It displays letters for instruction during setup:
• Display “AGE” during age setup; “WT” for weight setup; “TM” for time setup
& “HR” for HR setup.
• Display “EN” or “ME” for English or Metric units switch.
• Scroll “WARM UP” or “COOL DOWN” to indicate entering these modes.
2. It displays the program profile during the program execution.
• Display the level profile during the Classic programs.
• Display the % Max HR profile during the HR interactive programs.
3. Profile definitions:
• Level profile – The LED represents the resistance level, L1- L16; the higher LED
lights up, the higher resistance it is on. The LED will blink to indicate the
current workout segment.
• % Max HR profile – The LED represents the % Max HR: 0-100%.
b. Workout data display
As soon as a program is executed, it will start displaying the default 3 workout data: calories,
speed & level. You may select your favorite data displays by pressing the “SELECT” button on
the right hand side, the LED indicator will light up to show which row of data is displaying.
• Calories (kcal): Total workout calories.
• Watts (watt): Current workout wattage.
• Speed (mile/hr or km/hr): Current workout speed. It simulates a jogging
exercise.
• Distance (mile or km): Total workout distance. It simulates a jogging exercise.
Intensity (level 1-16): Current workout level.
• RPM: Revolutions per minute.
c. Time & Pulse displays
1. In the program setup, Pulse window will light up and display the default Age,
Weight & HR for adjustment. Time display will light up and display the default
Time for adjustment.
2. As soon as the program is executed, it will start displaying Time and Pulse.
• Time (hr: min or min: sec): The remaining of current program time.
• Pulse (bpm): Your current heart rate. If there is no pulse detected, it will
display “ - - - “ instead.
Function Keys
a. Level Up/Down keys:
• During program setup, press “Level Up/Down key” to adjust the following –
age, weight, time & HR setting.
• After program started, press “Level Up/Down key” to adjust the level,
difficulty level or HR setting during exercising.
b. Enter key:
• After program selecting, press “Enter” to accept the program and enter its
setup mode.
• After age, weight, level….. adjustment, press “Enter” key to accept your entry.
c. Start key:
• Press “Start” to start a program during program setup.
• Press “Start” key to skip Warm up and enter program executing.
• Press “Start” to re-start a program during Cool Down.
d. Stop/Reset key:
• Press and hold “Stop” button to reset the console.
• Press “Stop” to end program executing and enter Cool Down.
• Press “Stop” to enter workout summary during Cool Down
Function Keys
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