Diamondback 860Er User Manual

860 Er Owner’s Manual
25
Workout Programs (continued)
Dot matrix display during HR Interactive programs – The dot matrix display will dis-
play program % Max HR profile, not level profile. The row of target % Max HR LEDs
will light up to indicate your goal; then the current segment LEDs will light up and
blink to show your actual heart rate. You could compare your actual heart rate
against your goal while exercising.
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the intensity level automatically to ensure the target heart
rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS
PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED
FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate
while exercising. Please consult your physician before performing any
Heart Rate based training program
.
Beginning the Program
During idle mode, the dot matrix window displays ”DB”. To begin this program, press
“HR Interactive” key until “Target HR” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Target HR program profile, it indicates you are
about to select the Target HR program:
• Press “Start” key to accept current default values and begin Target HR program
workout.
– Default Time = 30 minutes
– Default Target HR = 120bpm.
•
Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below:
– Enter Age
– Enter Weight
– Enter Time
– Enter Target HR
1. If Enter key is pressed after time adjustment, the dot matrix window will
flash “HR”.
2. The pulse display will display & blink the default target HR = 120.
3. You may press “Level Up/Down” key to adjust the target HR up to 85%
of Max HR.
4. After HR adjustment, press “Enter” or “Start” to accept and begin this
program.
(Note: you may press Start key anytime to skip the setup and begin the
workout immediately.)
HR Interactive
Programs
860erOM 6/20/06 8:42 PM Page 27

Diamondback 860Er Specifications

General

Brand	Diamondback
Model	860Er
Category	Elliptical Trainer
Language	English