860 Er Owner’s Manual
3
Table of Contents
Purchaser’s Reference Information 2
Introduction 4
Safety Instructions and Warnings 5
Assembly Drawing 6
Assembly Instructions 7
Workout Guidelines 9
Maximum Heart Rate & Training Zone
Quantity & Quality
Heart Rate Monitoring Devices 12
Pulse hand grips
Chest strap
Console 13
Glossary of Terms
Default Values
Operating Tips
Console Layout 15
Displays
Function Keys
Workout Programs 17
Warm up
Cool Down
Workout Summary
Quick Start
Classic Programs 19
Manual
Random
Interval
Hill
Strength
HR Interactive Programs 25
Target HR
HR Interval
Maintenance 28
Domestic Warranty Information 29
Warranty Card 31
860erOM 6/20/06 8:42 PM Page 5
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