860 Er Owner’s Manual
13
Console
Glossary of Terms
• Idle mode = Console is reset and waiting for an entry. The dot matrix display
window will flash “DB”. If no rpm for 5 minutes, the console will enter power
save mode and the display will be shut off.
• LED = The lights on the face of the console.
• Watts = The rate of energy currently being expended.
• Work = The amount of energy expended during exercise.
• Level = The resistance provided by this elliptical. The resistance gradually
increases as the level goes up.
•
Difficulty level = In the preset programs, the intensity of the program is
designed into an intensity hill profile with default difficulty level 1. You may
select a different difficulty level to increase or decrease the hill profile.
Default Values
• Age = 35 years
• Weight = 155 lb or 70kg for Metric system
• Time = 30 minutes; Segment time = 30/16 minutes.
• Intensity level: Level 1.
• Difficulty level for intensity: Level 1
Note: Every time age or weight is changed, the default value setting will be
updated to the last modification.
Operating Tips
• Power On:
In the power save mode, press any key or start pedaling to wake up the
console and start operation.
• Reset:
To reset a program during its operation, press and hold the “Stop/Reset” key
for 2 seconds. When the program resets, the console returns to idle mode.
• Pause and Resume:
You may interrupt or pause a program for up to 5 minutes
during a workout before the console resets. To pause a program, simply stop
pedaling. To resume the program back to the point of where you left off,
either press Start or simply start pedaling.
• Switching a pr
ogram:
The user may switch from current operating program to another program
during its execution by pressing a new program key and then Enter key to
accept the new program. Calories and distance will continue accumulating
from previous program. If “Classic Program” or “HR Interactive” program key
is pressed during a program-executing mode, it will enter program-switching
mode:
– If Enter key is indented, it will enter this program setup mode. Age and
weight default will be the last update and time will be the remaining time
of the pervious program.
– If Start key is indented, the new program will begin, but Warm Up mode
will be skipped.
– If 10 seconds passes and no other key is indented, the program will
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