• The time will display 3:00” and start counting down .
• The pulse display will display the heart rate if there is valid pulse detected.
.
Adjustment
• Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.
•
“Start” key could be pressed to re-start the previous program again.
• “Stop” key could be pressed to skip the cool down mode and active the
W
orkout Summary immediately.
Ending the Program
• When 3-minute duration is up or Stop key is pressed, Cool Down will end and
enter Workout Summary. See Workout summary for details.
.
Pause, Reset, Switch or Save a program
• See Console Operating Tips section for details, page 13.
18
860 Er Owner’s Manual
Workout Programs
Getting Started
For your convenience, the 860Er incorporates a Workout Summary right after the com-
pletion of the Cool Down. It will display the total workout data for 30 seconds before
the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is
pressed during Cool Down mode. The data display will stop counting and show the
final data.
During the Program
Data Display
• Once this summary is started, the data window will display:
– Calories: total calories.
– Distance: total distance.
– Time: total program time.
Adjustment
Intensity cannot be adjusted during this time.
Ending the Program
• When 30-second duration is up, Workout Summary will end and console will
reset.
Pause, Reset, Switch or Save a program
• See Console Operating Tips section for details, page 13.
860erOM 6/20/06 8:42 PM Page 20
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