,, Afteranaerobicworkoutofroughly20-30minutes,spend10minutesgraduallyreducingyourheartratewithalower
resistancelevel.
NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician
before beginning any exercise program.
Typical Target Zone Exercise
Patterns for 35 year-old
185
bpm Maximum Attainable Heart Rate
157 85% of Maximum
bpm
111 ..... "' _ •
bpm
/ !
Resting Warm up 20 30 Minutes Cool down Restin_
5 Minutes of Exercise 5 Minutes
16
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