FITNESSTEST
At the end of a program, pressing the FITNESS TEST button once will launch the Fitness Test program.
Based upon the rate at which the user's heart rate decreases over a sixty (60) second period, the Fitness
Test program provides a basic analysis of the user's fitness by displaying F1, F2, F3, F4 F5 or F6 where F1
represent the highest level of fitness.
MP3/iPod Input Jack and Speakers
The Apex console offers an on-board amplifier and stereo speaker set which can be connected to an Mp3 player, iPod@ or
iPhone®. Connect one end of a male-to-male 3.5 mm stereo cable (not included) to the headphone jack of the device and the
other end to the console port located just above the accessory tray. Sound levels are controlled by the device so be sure to
check the internal settings if the noise level is not satisfactory.
Default Settings
• Gender
Age
• Weight
Time
Segment Time
Load
Male
25 years
155 lb..
0 minutes. If left at zero, the program time will count up and run continuously until stopped by the
user. If an entry is made, the program will count down from the entered value.
Equals 1/20th of the entered time. If 30 minutes is entered for the program time, each segment will
equal 90 seconds.
Level 1
NOTE: The default values for Age, Weight and Time will update and be stored as the default values when changed in
the program settings.
2O
iPod@ and iPhone@ are registered traclernarks of Apple, Inc,
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