(User1,User2,User3orUser4)andupdateanyinaccuratevalues.Seethesection"UserSelectModeandUserSet-Up
Mode"aboveformoreinformation.
AusermaybypasstheUserSetUpmodeandrunaneffectiveheartratecontrolprogrambyselectingtheFixedTargetprogram
option,andenteringa heartratevalueinBpm/Beats-per-minute.
• WhenTargetHRisselectedfromtheProgramSelectionmode,theAlpha-NumericMessagingBarwillflash"Target55."
"Target55"representsaheartratetargetof55%ofthecurrentuser'scalculatedmaximumheartrate.Likewise,"Target75"
and"Target95"represent75%and95%oftheuser'scalculatedmaximumheartraterespectively."FixedTarget"issimilar
tothepercentagetargetsbutratherthanthecomputercalculatingtheheartratetarget,theusermayenteranumericvalue
whichwillbecometheheartratecontroltarget.
,, SelectaprogrambypressingENTER.
,, IfFixedTargetwasselected,"Pulse"willflash.EnteravalueandpressENTER.IfTarget 55, Target 75 or Target 95 were
selected, go to the next step.
"Time" will flash. Adjust the value for this field, and press START / QUICK START / STOP to launch program.
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