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4. SAFETY KEY STOP BUTTON: For any emergency, pull the safety key rope to remove the
Safety Tether Key, and the machine will stop.
5. EMERGENCY STOP BUTTON: For any emergency, press this button to stop the workout
immediately.
QUICK START
1. Insert the magnet end of the Safety Tether Key onto the computer console.
2. Press the START button, a buzzer will sound and the system will automatically display a 3
second countdown. When the countdown reaches zero, the walking belt will start. The initial speed
will be 0.2MPH.
3. After start-up, you can use +/– speed buttons to adjust the speed of the treadmill.
CONTROL FUNCTIONS
1. Press the – Speed Button to reduce walking speed.
2. Press the + Speed Button to increase walking speed.
3. Press STOP to stop the treadmill belt.
4. Hold the pulse sensors (located on the front handles) with both hands for 5 seconds to calculate
and display heart rate in beats per minute (BPM) on the computer display screen.
LUBRICATION REMINDER
The treadmill needs to be lubricated every 188 miles. The word “OIL” will display on your LCD as a
reminder for when it’s time for maintenance. Read LUBRICATION section (Page 23) for details
on how to lubricate the walking deck. Apply the lubricating oil to the middle of the walking deck on
both sides. After application, press and hold the STOP button for 3 seconds to clear the reminder.
RANGE OF PROGRAM
Initial Default Value Set Range Display Range
TIME(MIN:SECOND) 0:00 N/A N/A
0:00-99:59
SPEED(MPH)
0.0MPH
0.2MPH
0.2-5.0MPH
0.2-5.0MPH
DISTANCE(KM/MILE)
0.00 N/A N/A
0.00-99.9
PULSE(BPM) P N/A N/A 50-200
CALORIE(KCAL) 0 N/A N/A
0.0-999