Set up notifications 23
See incoming notifications 23
Turn off notifications 24
Timekeeping 26
Use the Alarms app 26
Dismiss or snooze an alarm 26
Use the Timers app 26
Activity and Wellness 27
See your stats 27
Track a daily activity goal 28
Choose a goal 28
Track your hourly activity 28
Track your sleep 29
Set a sleep goal 29
Learn about your sleep habits 29
See your heart rate 29
Practice guided breathing 30
Exercise and Heart Health 31
Track your exercise automatically 31
Track and analyze exercise with the Exercise app 31
GPSrequirements 31
Track an exercise 32
Customize your exercise settings and shortcuts 32
Check your workout summary 33
Check your heart rate 33
Custom heart-rate zones 34
Earn Active Zone Minutes 35
Share your activity 36
View your cardio fitness score 36
Update, Restart, and Erase 37
Update Inspire 2 37
Restart Inspire 2 37
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