Practice guided breathing
The Relax app on Inspire 2 provides personalized guided breathing sessions to
help you find moments of calm throughout the day. All notifications are
automatically disabled during the session.
1.
On Inspire 2, open the Relax app .
2. The 2-minute session is the first option. Swipe to choose the 5-minute session.
3.
Tap the play icon to start the session and follow the on-screen
instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
For more information, see help.fitbit.com.
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