Garmin Forerunner 101 - Page 24

12
Menu Mode
Training Assistant:
Virtual Partner
7. Press the DOWN or UP button to select the pace (speed) of your workout and press
ENTER to select. You can choose ‘CUSTOM’ to set your own pace/speed.
8. Highlight ‘DONE’ and press
ENTER.
9. When you are ready to begin your workout press the START button.
To set Distance & Pace/Speed:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press ENTER.
2. Highlight ‘VIRTUAL PARTNER’ and press
ENTER.
3. Highlight ‘SET DISTANCE & PACE (SPEED)’ and press
ENTER.
4. With ‘DISTANCE’ highlighted, press ENTER.
5. Press the DOWN
or UP button to select the distance of your workout and press ENTER to
select. You can choose ‘CUSTOM’ to set your own distance.
6. Press the DOWN button to highlight the ‘PACE (SPEED)’ field and press
ENTER.
7. Press the DOWN
or UP button to select the pace(speed) of your workout and press ENTER
to select. You can choose ‘CUSTOM’ to set your own pace/speed.
8. Highlight ‘DONE’ and press
ENTER.
9. When you are ready to begin your workout press the START button.