Garmin LILY 2 ACTIVE - User Manual

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LILY

2 ACTIVE

Owner’s Manual

Main Page

Table of Contents3
Introduction7
Overview7
Touchscreen Tips8
Locking and Unlocking the Touchscreen8
Setting up Your Watch8
Activities8
Starting an Activity8
Tips for Recording Activities9
Stopping an Activity9
Evaluating an Activity9
Indoor Activities9
Recording a Dance Fitness Activity9
Recording a Breathwork Activity10
Recording a Strength Training Activity10
Tips for Recording Strength Training Activities10
Recording a HIIT Activity11
Calibrating the Treadmill Distance11
Going for a Pool Swim11
Setting the Pool Size11
Swim Terminology12
Outdoor Activities12
Going for a Run12
Going for a Ride12
Recording a Skiing or Snowboarding Activity12
Golfing13
Garmin Golf™ App13
Playing Golf14
Golf Menu15
Viewing Layup and Dogleg Distances15
Viewing Hazards15
Measuring a Shot with Garmin Autoshot16
Adding a Shot Manually16
Keeping Score16
Viewing Your Shot History16
Viewing Your Round Summary16
Ending a Round17
Health Snapshot17
Customizing Activity Options17
Marking Laps17
Customizing the Activities List17
Appearance17
Changing the Watch Face18
Controls Menu18
Garmin Pay19
Setting up Your Garmin Pay Wallet19
Adding a Card to Your Garmin Pay Wallet20
Paying for a Purchase Using Your Watch20
Managing Your Garmin Pay Cards20
Changing Your Garmin Pay Passcode20
Customizing the Controls Menu21
Widgets21
Viewing Widgets and Menus23
Customizing the Widget Loop23
Health Stats Widget23
Body Battery23
Viewing the Body Battery Widget24
Tips for Improved Body Battery Data24
Viewing the Stress Level Widget24
Heart Rate Variability Status24
Using the Hydration Tracking Widget25
Women's Health25
Menstrual Cycle Tracking25
Pregnancy Tracking26
Controlling Music Playback26
Morning Report26
Customizing Your Morning Report27
Setting up the Touch Button Shortcut27
Training27
Unified Training Status27
Syncing Activities and Performance Measurements27
Activity Tracking27
Auto Goal28
Using the Move Alert28
Turning on the Move Alert28
Sleep Tracking28
Using Automated Sleep Tracking28
Intensity Minutes28
Earning Intensity Minutes29
Move IQ29
Enabling Self Evaluation29
Activity Tracking Settings29
Turning off Activity Tracking29
Workouts30
Starting a Workout30
Following a Workout from Garmin Connect30
Using Garmin Connect Training Plans30
Adaptive Training Plans31
Starting Today's Workout31
Viewing Scheduled Workouts31
Health and Wellness Settings and Alerts31
Heart Rate Features32
Wrist-Based Heart Rate32
Wearing the Watch32
Tips for Erratic Heart Rate Data33
Viewing the Heart Rate Widget33
Setting an Abnormal Heart Rate Alert33
Broadcasting Heart Rate Data to Garmin Devices34
Wrist Heart Rate Monitor Settings34
Turning off the Wrist-Based Heart Rate Monitor34
About Heart Rate Zones34
Setting Your Heart Rate Zones35
Heart Rate Zone Calculations35
Fitness Goals35
Pulse Oximeter36
Getting Pulse Oximeter Readings36
Turning on Pulse Oximeter Sleep Tracking36
Tips for Erratic Pulse Oximeter Data36
About VO2 Max. Estimates37
Getting Your VO2 Max. Estimate37
Viewing Your Fitness Age37
Connectivity37
Garmin Connect37
Syncing Your Data with the Garmin Connect App38
Syncing Your Data with Your Computer38
Setting up Garmin Express38
Pairing Your Phone39
Viewing Notifications39
Replying to a Text Message39
Managing Notifications39
Enabling Bluetooth Notifications39
Turning off the Bluetooth Phone Connection40
Receiving an Incoming Phone Call40
Finding Your Phone40
Using Do Not Disturb Mode40
Safety and Tracking Features40
Adding Emergency Contacts41
Requesting Assistance41
Incident Detection41
Turning Incident Detection on and off41
Turning on and off Livetrack42
Adding Contacts42
Clocks42
Setting an Alarm42
Deleting an Alarm42
Using the Stopwatch42
Starting the Countdown Timer43
Syncing the Time with GPS43
Setting the Time Manually43
Wireless Sensors43
Pairing Your Wireless Sensors44
Heart Rate Accessory Running Pace and Distance44
Tips for Recording Running Pace and Distance44
Using an Optional Bike Speed or Cadence Sensor45
Calibrating Your Speed Sensor45
Customizing Your Watch45
Watch Settings45
Alert Settings45
System Settings46
Customizing the Display Settings46
Changing the Units of Measure46
Time Zones46
User Profile46
Setting up Your User Profile46
Gender Settings47
Calibrating the Compass47
Garmin Connect Settings47
Garmin Connect User Profile Settings47
Gender Settings48
Device Information48
Charging the Watch48
Device Care49
Cleaning the Watch49
Cleaning the Leather Bands49
Changing the Bands50
Viewing Device Information50
Viewing E-Label Regulatory and Compliance Information50
Product Updates50
Updating the Software Using the Garmin Connect App50
Updating the Software Using Garmin Express51
Specifications51
Troubleshooting51
Is My Phone Compatible with My Watch51
My Phone will Not Connect to the Watch51
Activity Tracking51
My Step Count Does Not Seem Accurate52
The Step Counts on My Watch and My Garmin Connect Account Do Not Match52
My Stress Level Does Not Appear52
The Heart Rate on My Watch Is Not Accurate52
Maximizing Battery Life52
My Watch Display Is Difficult to See Outside52
My Watch Is in the Wrong Language53
Restoring All Default Settings53
Acquiring Satellite Signals53
Improving GPS Satellite Reception53
Getting more Information53
Device Service53
Appendix54
Activities List54
VO2 Max. Standard Ratings56
Wheel Size and Circumference56

Garmin LILY 2 ACTIVE - User Manual

Table of Contents

Garmin LILY 2 ACTIVE Specifications

Related product manuals

Brand	Garmin
Model	LILY 2 ACTIVE
Category	Watch
Language	English