Table of Contents
Introduction......................................1
Overview.................................................. 1
Touchscreen Tips................................ 2
Locking and Unlocking the
Touchscreen........................................ 2
Setting Up Your Watch............................ 2
Activities.......................................... 2
Starting an Activity.................................. 2
Tips for Recording Activities.............. 3
Stopping an Activity............................ 3
Evaluating an Activity.......................... 3
Indoor Activities...................................... 3
Recording a Dance Fitness
Activity..................................................3
Recording a Breathwork Activity........ 4
Recording a Strength Training
Activity..................................................4
Tips for Recording Strength Training
Activities...........................................4
Recording a HIIT Activity.....................5
Calibrating the Treadmill Distance..... 5
Going for a Pool Swim........................ 5
Setting the Pool Size....................... 5
Swim Terminology........................... 6
Outdoor Activities....................................6
Going for a Run.................................... 6
Going for a Ride................................... 6
Recording a Skiing or Snowboarding
Activity..................................................6
Golfing.................................................. 7
Garmin Golf™ App............................ 7
Playing Golf...................................... 8
Golf Menu......................................... 9
Viewing Layup and Dogleg
Distances......................................... 9
Viewing Hazards.............................. 9
Measuring a Shot with Garmin
AutoShot........................................ 10
Adding a Shot Manually................ 10
Keeping Score................................ 10
Viewing Your Shot History............ 10
Viewing Your Round Summary..... 10
Ending a Round.............................. 11
Health Snapshot™................................. 11
Customizing Activity Options............... 11
Marking Laps..................................... 11
Customizing the Activities List.............11
Appearance.................................... 11
Changing the Watch Face.....................12
Controls Menu....................................... 12
GarminPay........................................ 13
Setting Up Your GarminPay
Wallet............................................. 13
Adding a Card to Your GarminPay
Wallet............................................. 14
Paying for a Purchase Using Your
Watch............................................. 14
Managing Your GarminPay
Cards.............................................. 14
Changing Your GarminPay
Passcode....................................... 14
Customizing the Controls Menu.......15
Widgets.................................................. 15
Viewing Widgets and Menus............ 17
Customizing the Widget Loop...... 17
Health Stats Widget.......................... 17
Body Battery...................................... 17
Viewing the Body Battery
Widget............................................ 18
Tips for Improved Body Battery
Data................................................ 18
Viewing the Stress Level Widget...... 18
Heart Rate Variability Status............ 18
Using the Hydration Tracking
Widget................................................ 19
Women's Health................................ 19
Menstrual Cycle Tracking............. 19
Pregnancy Tracking.......................20
Controlling Music Playback.............. 20
Morning Report..................................... 20
Customizing Your Morning Report... 21
Setting Up the Touch Button
Shortcut................................................. 21
Training..........................................21
Unified Training Status......................... 21
Syncing Activities and Performance
Measurements.................................. 21
Activity Tracking....................................21
Auto Goal........................................... 22
Using the Move Alert......................... 22
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