Turning on the Move Alert............ 22
Sleep Tracking................................... 22
Using Automated Sleep
Tracking......................................... 22
Intensity Minutes............................... 22
Earning Intensity Minutes............. 23
Move IQ®........................................... 23
Enabling Self Evaluation................... 23
Activity Tracking Settings................. 23
Turning Off Activity Tracking........ 23
Workouts............................................... 24
Starting a Workout............................ 24
Following a Workout From Garmin
Connect.............................................. 24
Using Garmin Connect Training
Plans.................................................. 24
Adaptive Training Plans................ 25
Starting Today's Workout..............25
Viewing Scheduled Workouts....... 25
Health and Wellness Settings and
Alerts...................................................... 25
Heart Rate Features........................26
Wrist-based Heart Rate.........................26
Wearing the Watch............................ 26
Tips for Erratic Heart Rate Data....... 27
Viewing the Heart Rate Widget.........27
Setting an Abnormal Heart Rate
Alert.................................................... 27
Broadcasting Heart Rate Data to
Garmin Devices................................. 28
Wrist Heart Rate Monitor Settings... 28
Turning Off the Wrist-based Heart
Rate Monitor...................................... 28
About Heart Rate Zones....................... 28
Setting Your Heart Rate Zones......... 29
Heart Rate Zone Calculations...........29
Fitness Goals..................................... 29
Pulse Oximeter...................................... 30
Getting Pulse Oximeter Readings.... 30
Turning On Pulse Oximeter Sleep
Tracking............................................. 30
Tips for Erratic Pulse Oximeter
Data.................................................... 30
About VO2 Max. Estimates.................. 31
Getting Your VO2 Max. Estimate......31
Viewing Your Fitness Age..................... 31
Connectivity................................... 31
Garmin Connect.................................... 31
Syncing Your Data with the Garmin
Connect App...................................... 32
Syncing Your Data with Your
Computer........................................... 32
Setting Up Garmin Express........... 32
Pairing Your Phone............................... 33
Viewing Notifications............................33
Replying to a Text Message............. 33
Managing Notifications.................... 33
Enabling Bluetooth Notifications......... 33
Turning Off the Bluetooth Phone
Connection............................................ 34
Receiving an Incoming Phone Call.......34
Finding Your Phone............................... 34
Using Do Not Disturb Mode.................. 34
Safety and Tracking Features......... 34
Adding Emergency Contacts................ 35
Requesting Assistance......................... 35
Incident Detection................................. 35
Turning Incident Detection On and
Off.......................................................35
Turning On and Off LiveTrack.............. 36
Adding Contacts....................................36
Clocks............................................ 36
Setting an Alarm....................................36
Deleting an Alarm.................................. 36
Using the Stopwatch............................. 36
Starting the Countdown Timer............. 37
Syncing the Time with GPS.................. 37
Setting the Time Manually.................... 37
Wireless Sensors............................37
Pairing Your Wireless Sensors............. 38
Heart Rate Accessory Running Pace and
Distance................................................. 38
Tips for Recording Running Pace and
Distance............................................. 38
Using an Optional Bike Speed or
Cadence Sensor.................................... 39
Calibrating Your Speed Sensor.........39
Customizing Your Watch................ 39
Watch Settings...................................... 39
ii Table of Contents
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