Introduction
WARNING
See the Important Safety and Product Infor-
mation guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Getting Started
To get the most out of your activity tracker, you
should pair it with your smartphone and com-
plete the setup process with the free Garmin
Connect™ Mobile app.
NOTE: Until you pair your device and complete
the setup process, it has limited functionality.
Select an option:
• Pair the device with your smartphone
(Smartphone Setup).
• Pair the device with your computer
(Com-
puter Setup)
.
Everyday Use
Make your vívot 3 device part of your active
lifestyle by wearing it all day, and syncing your
data often with your Garmin Connect account.
Syncing allows you to analyze activity tracking
and sleep data, view totals, and get insights
into your activity. You can use your Garmin
Connect account to participate in challenges
and compete with your friends. You can also
customize your device settings, including watch
faces, visible screens, auto-sync frequency,
and more.
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