•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the UPPER POSITION
•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the UPPER POSITION
9
STEP 1 STEP 2
STEP 1 STEP 2
Facing the door, grasp the
handles, insuring that there is
tension in the tubes. Slowly lower
your rear towards the ground,
insuring that you do not go
beyond a 90-degree angle in
your knees. Return to the starting
position. From this position bring
the handles toward your chest,
finishing the movement with your
forearms parallel to the ground.
While seated on the
floor, facing the door,
grasp the handles
with your hands facing
downward; reaching up
and to the front of your
position. Slightly leaning
forward at your hips,
pull the handles towards
your shoulders, insuring
that your elbows come
toward your sides.
MEGA PROGYM EXERCISES
SEATED LAT PULL DOWN
SQUAT ROW
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