8
Standing with the instep of both feet
on the Mega ProGym tubing, bring
the handles up, over the back of your
shoulders. Keeping your chin forward
and your back straight, with your right
foot, step to the right (approximately
12" [31cm]). Slowly flex at your knees,
lowering your bottom towards the floor.
Bring your feet back to the starting
position and repeat the movement
going to the left side.
MEGA PROGYM EXERCISES
SQUAT WITH SIDE STEP
STEP 1 STEP 2
STEP 3
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