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JUICES AND DRINKS
(Cont’d) (See page 15 for machine set-up)
Green Tang
2 PINEAPPLE WEDGES (cut into smaller pieces)
1 SPRIG MINT
3 HANDFULS WHEATGRASS
¼ LEMON
1 SLICE GINGER FOR FLAVOR
1. Juice wheatgrass
2. Juice mint
3. Juice lemon
4. Juice pineapple cubes
Note: A Pineapple wedge is a 1” round slice of whole pineapple cut into quarters (4
pieces). If pineapple is not organically grown, remove the outer skin before
juicing.
Oriental Express
3 LEAVES NAPA CABBAGE (cut lengthwise)
4 STALKS BOK CHOY WITH LEAVES (cut lengthwise)
2 STALKS ANISE (FENNEL) with GREEN STEM and LEAVES
6 MEDIUM CARROTS (cut into 4 pieces)
2 APPLES (YELLOW DELICIOUS, FUJI, OR GRANNY
SMITH - cut into 4 to 6 pieces)
1. Juice Napa, Bok Choy and fennel first
2. Juice Apples second
3. Juice Carrots into the rest of the juice
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