Johnson AFG Series User Manual

CHAPTER 2: Console Instruction
9
2.4 WORKOUT PROFILES
1) MANUAL: Adjust your speed and incline manually during your workout.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the
speed throughout your workout to
involve your heart and other muscles. Includes 10 levels.
Speed changes and segments repeat 90 seconds and 30 seconds
3) WEIGHT LOSS: A workout designed specifically to target fat.
Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone. Includes 10 levels.
Speed and Incline changes, segments repeat every 30 seconds.
2.5 TARGET PROFILES
1) TARGET 1 – DISTANCE: Push yourself and go further during your workout with 13 distance workouts.
Choose from 1 mile, 2 miles,
5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User
sets starting speed and incline
levels.
2) TARGET 2 – CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300,
400, 500, 600, 700, 800, or 900 calorie burn workouts. User sets starting speed and incline levels. Calories

Johnson AFG Series Specifications

General

Brand	Johnson
Model	AFG Series
Category	Treadmill
Language	English