6. Simultaneously pull down both shoulder straps to tighten the vest. When finished, firmly attach the
shoulder straps using the Velcro on the chest section of the vest to secure them.
A loose or a non-optimal compression of the pads may degrade the muscle stimulation.
7. Wrap the arm straps around the middle of your upper arm, ensuring the straps are positioned over
the base layer, and that the pads are tight but comfortable.
Over-tightening of the arm straps may lead to pinching the skin.
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