Preparing Your Suit
Before beginning this step, ensure that you have filled the spray bottle with water (we recommend warm
water for your comfort) up to the maximum water line and pumped it approximately 20 times.
Always inspect your suit and base layer for rips, tears, or any other type of damage. If damage is
present, replace the damaged suit or base layer. Do not use the suit or base layer when damaged.
To prepare the suit for your workout, use the following steps:
1. Put on your base layer.
2. Lay the vest and shorts on the floor.
3. Connect the vest to the shorts using the attached buckles.
4. Open the vest and the shorts to reveal the pads.
5. Place the arm straps on the floor, so the pads are facing up.
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