Training Modes
The workouts in the Katalyst App are assigned to a unique training mode. Each mode is designed to indicate
the exercises and work that is focused on during the selected workout. The list below helps you choose a
training program that is appropriate for your workout needs.
This program is intended to increase the maximum strength of muscles.
This program increases the speed for maximum muscle strength development.
This program improves overall muscle endurance and resistance to fatigue. It
activates the aerobic metabolism of the fibers during the training.
This program helps to increase blood flow. It should be used after training
sessions and competitions.
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