Tap on the Spotify button ( )to open the Spotify menu, allowing you to change
the music selection for your workout.
Represents ( ) the overall intensity of the training session. Additionally, you can
see the intensity graph, showing your current intensity path in relation to the
instructor’s.
Individual Muscle
Group Adjustments
Tap the Channel Drawer button ( ) to adjust which pads receive electrical
impulses during your workout session, or adjust groups of pads, such as adjusting
whether all shorts or vest pads receive electrical impulses. To disable a pad or
group of pads, touch and hold a section or group, until it is no longer selected.
Press the Auto-Follow button ( ) to follow the automatic training increases and
decreases. Press the button again to stop following the automatic training
increases and decreases, allowing you to choose your training regimen.
Increase/Decrease
Overall Intensity
Press the Plus button ( ) to increase the overall intensity of the workout. Press
the Minus Button ( ) to decrease the real intensity of the workout.
Please note, if you need to disable one or more muscle groups (chest, quads, etc.) from being
stimulated, open the channel drawer and touch and hold a section or group until it is no longer
selected. Disabled channels are not stimulated for the duration of the workout or until reenabled.
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