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CHAPTER 4: CONSOLE OVERLAY AND WORKOUT DESCRIPTION
4.5 FITNESS TEST WORKOUT OPERATION - CONTINUED
The Military Test programs and the Physical Efficiency Battery
(PEB) provide workouts of a preset distance. These distances are
established by the various branches of the Military with the objective
of each test to complete the distance as quickly as possible. At
the completion of the test, a time-based score as defined by the
respective Military branch will be shown on the console.
1) Choose your desired Military Test by pressing the FITNESS
TESTWORKOUTbutton,andthenpressthedesiredMILITARY
TEST or PEB button.
2)Entertheuser'sageusingtheARROWKEYSortheSLIDER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using
theARROWKEYSortheSLIDER.
4) Enter the user's gender using the MALE and FEMALE buttons.
5)PressGOorQUICKSTARTtobegintheworkout.
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