Mellerware Juno - Chicken Curry; Lemon Chicken

50
Chicken Curry
INGREDIENTS
Serves 4
• 1 cup (250 ml) brown rice
• 1 tablespoon (15 ml) canola oil
• 450 g boneless, skinless chicken breasts, cut
into 20 mm pieces
• 4 large onions, cut into thin wedges
• 1 1/4 cups (300 ml) water
• 4 garlic cloves, minced
• 1 teaspoon (5 ml) peanut oil
• 1 tablespoon (15 ml) low-sodium soy sauce
• 1 teaspoon (5 ml) chili powder
• 1 teaspoon (5 ml) curry powder
• 1/4 teaspoon (1 ml) turmeric
• 1 teaspoon (5 ml) ground ginger
• 2 tablespoons (30 ml) fresh parsley, chopped
METHOD
Cook rice and set aside. In a pot, heat oil and
sauté chicken and onions over medium-high
heat until chicken is lightly browned. Add in the
water, garlic, oil and soy sauce, then stir in the
chili powder, curry powder, turmeric and ginger.
Add contents or the pot to the pressure cooker,
lock the lid in place select the suggested
setting and adjust time (see below). Once
nished allow pressure to drop by releasing
the pressure valve and remove the lid. Stir in
parsley and serve over warm rice.
Suggested time: 5 minutes
Suggested setting: chicken
Lemon Chicken
INGREDIENTS
Serves 4
• 1.6 kg chicken, cut in serving pieces
• 1/4 cup (60 ml) plus 2 tablespoons (30 ml)
olive oil
• 1/4 cup (60 ml) lemon juice
• 2 teaspoons (10 ml) oregano
• Salt and freshly ground pepper to taste
• 1/2 cup (125 ml) chicken stock
METHOD
In a small bowl, mix together 1/4 cup (60ml)
oil, lemon juice, oregano, salt and pepper.
Pour over the chicken and marinate for several
hours, or overnight. Dry the chicken well on
paper towels and sprinkle with salt and pepper.
Reserve the marinade. Heat the remaining 2
tablespoons (30 ml) of oil in a pot and brown
the chicken pieces on all sides. Reserve
chicken pieces on warm platter.
Pour off the fat and add contents of the pot to
the pressure cooker, also add the reserved
marinade and the chicken stock. Lock the lid
in place and select the suggested setting and
adjust time (see below). Once nished allow
pressure to drop by releasing the pressure
valve and remove the lid. Serve the chicken
with the sauce spooned over it.
Suggested time: 10 minutes
Suggested setting: chicken