First, just try turning off heart rate mode and restarting. If that doesn’t work, try these 5 easy things to get
an accurate heart rate reading before you start working out.
1. Keep it clean1. Keep it clean
If the sensor on your Mio is dirty, it can cause problems. Keep it clean by washing regularly with a wet
cloth or by running it under water quickly after each use. Just be sure to dry it off after.
2. Wear it high2. Wear it high
Fasten the device about 1-3 inches (3-8 cm) above your wrist bone.
3. Cinch it up3. Cinch it up
If light gets in, your Mio won’t work well. Tighten the strap so that the optical sensor on the back makes
good contact with your skin.
4. Warm up4. Warm up
If you have cold hands or poor circulation, this one’s especially important. Get some blood moving before
you get started, and you’ll get a better reading.
5. Hold still5. Hold still
If you’re moving around, it’s difficult for your device to get an initial heart rate reading. Hold still until your
heart rate displays, then get moving.
Keep these 5 simple tips in mind next time you’re heading out for a workout or trying to track your heart
rate.
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