3
CONTENTS
Assembly instructions ...................................................................................................... 4
Operation instructions
................................................................................................... 7
Setting of work load
............................................................................................................ 8
Calibration
............................................................................................................................................ 10
Brake belt contact surface and brake belt
................................... 11
Replacement of brake belt
....................................................................................... 11
Chain
.............................................................................................................................................................. 12
Crank bearing
................................................................................................................................. 13
Replacement of the freewheeling sprocket
............................... 13
Replacement of sensor
.................................................................................................... 14
Flywheel bearing
........................................................................................................................ 14
Service
............................................................................................................................................................ 15
Warranty
................................................................................................................................................... 15
General about exercise
.................................................................................................... 16
Congratulations on your decision to purchase a product
manufactured by Monark in Sweden. Monark has been
the world´s leading manufacturer of high quality ergo-
meters and exercise cycles for more than 40 years.