Nautilus E514 - Pausing or Stopping; Console Setup Mode

setup.Usethe▲and▼keystoadjusttheCALvalue,andthenpushtheSTART/ENTERkeytostarttheworkout.TheCALORIES
displaystartstocountdownfromthesetCALvaluetozero.
PausingorStopping
1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.
2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.
ChangingResistanceLevels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
CoolDown/Recovery
Whenyoucompleteatimedworkout,youcanbeginacooldown/recoverysession.Asyoucontinuetousethemachine,the
Consolewillcountthedurationofyourrecoverysession.
PressSTOPtoendtherecoverysessionandgotoyourworkoutresults.
Results
Whenyoucompleteorcancelaworkout,theConsolewillshowyourcurrentworkoutvaluetotalsandaverages.Aftershowing
yourresultsforapproximatelytwominutes,theConsolewillenterSleepMode.
Note:
Todisplayyourresultslongerthanthestandardtime,pushtheINCREASEorDECREASEbuttons.
ConsoleSetupMode
TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and
stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive
positivefeedbackwhileyouareworkingout.
1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP
MODEtogointotheCONSOLESETUPMODE.
2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.
3.PushSTART/ENTERtoset.
4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.
5.PushSTART/ENTERtoset.
6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=
minimum).
7 .PushSTART/ENTERtoset.
8.TheConsoleshowsTOTALHOURS.
9.PushSTART/ENTER.
10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.
11.PushSTART/ENTERtoset.
12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40
V1.0”=x40machine,or“NLS514”=514machine).
13.PushSTART/ENTERtoset.
Note:
PushSTOP/RESETforpreviousscreen.
AutoShut-Off(SleepMode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein
SleepMode.
Note:
TheConsoledoesnothaveanOn/Offswitch.
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