Nautilus K2 - Page 41

FIT TEST FLOW CHART:
41
Finish
No, Fail
No, Fail
Yes
Yes
No, Count = 0
Yes, count + 1
Report Page
Time
> 15 min?
Count
= 2?
Yes
No
Warmup - 3 Minutes
SPM is auto controlled
METs = 4
Phase X 3 ~ 5 minutes
Program controls SPM to constrains
every phase intensity at METs + 1.
Record the average HR value for the last
4 seconds of each minute after the 2nd
minute. When the difference is < 5BPM,
success! or continue up to 5 minutes.
Condition
achieved?
HR >
last phase?
HR
> 115?
Yes, Fail