Nautilus K2 - Page 53

1. WEIGHT
2. AGE 10 - 99
3. WORK TARGET HR (A suggested Target Heart Rate will be displayed based on the age)
4. WORK TIME: 30 seconds - 9:59 minute
5. REST TARGET HR (A suggested Target Heart Rate will be displayed based on the age)
6. REST TIME: 30 seconds - 9:59 minute
7. TOTAL TIME: 2 - 99 minute
Total Time > = (Work Time + Rest Time)
WORK THR = 80% of Max HR
REST THR = 65% of Max HR
PROFILE:
53