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Time Goal Program Setup
Use the following steps to select this program.
1. Press the ENTER Key while in Standby Mode.
2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad and
press the ENTER Key to confi rm.
3. TIME GOAL will be the fi rst program displayed. Press ENTER to confi rm selection.
4. Enter in your desired workout time using the SPEED UP/DOWN Keys or numeric
keypad and press the ENTER Key to confi rm.
5. PRESS START will be shown and the upcoming speed and grade will be shown
in their respective displays. Press the QUICK START key to begin your workout.
The time will countdown from your preset time.
During operation a 1⁄4 mile (km) track will appear in the dot matrix. Inside that
track you will see a 1⁄4 mile (km) lap counter on the upper line and your 1⁄4 mile
(km) split time on the lower line. This will also display your mile or kilometer
split time with each completed mile/km.
Distance Goal Program Setup
Use the following steps to select this program.
1. Press the ENTER Key while in Standby Mode.
2. Enter your weight using the SPEED UP/DOWN Keys or the numeric keypad
and press the ENTER Key to confi rm.
3. Press the SPEED UP Key to advance to the MILE (KILOMETER) GOAL Program
and press ENTER to confi rm selection.
4. Enter in your desired workout distance using the SPEED UP/DOWN Keys or
numeric keypad and press the ENTER Key to confi rm.
5. PRESS START will be shown and the upcoming speed and incline will be shown
in their respective displays. Press the QUICK START key to begin your workout.
The time will count up from 0. The workout will end when the distance counts
up to your preset distance.
During operation a 1⁄4 mile (km) track will appear in the dot matrix. Inside that
track you will see a 1⁄4 mile (km) lap counter on the upper line and your 1⁄4 mile
(km) split time on the lower display. This will also display your mile or kilometer
split time with each completed mile/km.
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GOAL PROGRAMS
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